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This is because intimate relationships unconsciously stimulate your attachment style and either trust or fear from your past experiences.It’s normal to become dependent on your partner to a healthy degree. You can assess your partner’s style by their behavior and by their reaction to a direct request for more closeness.Fortunately, most people have a secure attachment, because it favors survival.
To change your style to be more secure, seek therapy as well as relationships with others who are capable of a secure attachment.
If you have an anxious attachment style, you will feel more stable in a committed relationship with someone who has a secure attachment style. Changing your attachment style and healing from codependency go hand-in-hand.
Both involve the following: rather than a codependent relationship or solitude with a false sense of self-sufficiency.
Alternatively, you may become anxious because the possibility of closeness no longer threatens you.
Even people who feel independent when on their own are often surprised that they become dependent once they’re romantically involved.They tend to become defensive and attack or withdraw, escalating conflict.